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Finding the ease in higher notes

"The greatest musical instrument given to a human being is the voice". Dayananda Saraswati Why warm up? Would you run a 100m sprint without first limbering up and stretching the muscles? Of course not. Yet we often launch into singing or a day of speaking without warming up our voice. Warming up for 15-20 minutes is important before any sustained singing or speaking activity. An effective warm-up prepares our voice for the challenges ahead, whether it's an important speech,